I'm fourteen, I'm a cheerleader, I dance, I love theatre and singing.
I try to have as much as fun as possible. I live life without regrets. I believe in love at first sight and fairytales.
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Who’s gonna buy these for me?
When you are feeling down or you just don’t think you can make it through the day, take your anger out on a piece of paper. Write that negative emotion down and throw it into a mason jar. Promise yourself that when you place it in the jar you have let it go for now, that you won’t revisit it and you CAN move past it. When you reach your goal, whether it be mentally or physically, take the papers from the jar, read them, whether to yourself alone or a friend/partner, and then burn them.
Letting go of the past can be difficult. After dealing with much emotional trauma myself after leaving an abusive husband, having to stay in a DV shelter and struggling to survive both from lack of food, support and suicidal thoughts, I have fought very hard to overcome my past. Moving on is important to recovery, to your future happiness and to achieving your goals. I always had a hard time letting go, because showing emotion became very difficult for me after a while. Having this tangible proof of my struggles and allowing myself to “dispose” of those struggles for good was the true symbolism I needed to help me move on.
If you are beating yourself up about your weight, a bad relationship, an emotional spout, or a mistake, letting go is most important in your recovery. So take this advice and learn to let go, move on and LOVE yourself.
Do you truly love yourself?
